Private Fee-Paying Therapy

Starting therapy can feel like a big, sometimes scary step—especially when you're working through trauma. We want you to know it's okay to go at your own pace. You're the expert on your life, and we're here to support you as you grow, heal, and find your way to thriving.

Our goal in therapy is to provide you with down-to-earth, practical tools and strategies that actually help with the real-life stuff—so you feel more equipped to manage whatever comes your way. We believe therapy should feel like a partnership, grounded in safety, respect, and trust.

We offer fee-paying virtual therapy sessions for individuals impacted by trauma, domestic and family violence, anxiety, and other mental health challenges. Our services include individual counselling, trauma recovery support, and psychoeducation—tailored to meet your unique needs and goals.

Our approach draws on evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. These methods are delivered with warmth, compassion, and cultural sensitivity, ensuring that your experience is both effective and empowering. Whether you're seeking healing, clarity, or simply a safe space to be heard, we're here to walk alongside you.