The Hand-on-Heart Practice
5/12/20251 min read
When emotions feel overwhelming or your body is holding stress, one of the simplest and most powerful things you can do is pause — and gently place your hand over your heart.
This small act isn't just symbolic — it speaks directly to your nervous system.
Touch helps regulate and calm, and placing your hand on your chest can create a felt sense of safety, care, and connection.
💛 It reminds your body: “You’re safe in this moment.”
💛 It creates space for compassion — especially when you're feeling anxious, sad, or disconnected.
Try it the next time things feel heavy. Take a breath, close your eyes if it feels okay, and rest your hand over your heart. Just be with yourself for a few moments — no fixing, no pressure. Just presence.
This is a small step toward self-regulation and healing.
#MentalHealthAwareness #TraumaHealing #SelfCompassion
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