The Hand-on-Heart Practice

When emotions feel overwhelming or your body is holding stress, one of the simplest and most powerful things you can do is pause — and gently place your hand over your heart.

This small act isn't just symbolic — it speaks directly to your nervous system.
Touch helps regulate and calm, and placing your hand on your chest can create a felt sense of safety, care, and connection.

💛 It reminds your body: “You’re safe in this moment.”
💛 It creates space for compassion — especially when you're feeling anxious, sad, or disconnected.

Try it the next time things feel heavy. Take a breath, close your eyes if it feels okay, and rest your hand over your heart. Just be with yourself for a few moments — no fixing, no pressure. Just presence.

This is a small step toward self-regulation and healing.

#MentalHealthAwareness #TraumaHealing #SelfCompassion