What is EMDR?

EMDR stands for Eye Movement Desensitisation and Reprocessing — a powerful, evidence-based therapy designed to help people heal from trauma and distressing life experiences.

Instead of only talking about the trauma, EMDR helps the brain process and release painful memories that may still feel “stuck.”

Through guided eye movements (or tapping or sounds), your brain gets the support it needs to:
🌿 Reprocess painful memories
🌿 Reduce emotional distress
🌿 Build new, healthier beliefs about yourself

Many people find EMDR life-changing for healing from:
🌿 Trauma
🌿 PTSD
🌿 Anxiety
🌿 Self-esteem struggles

Healing is possible. Your story isn’t over. 🤍

If you’re curious about EMDR or wondering if it could help you, I’m here to answer your questions.

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