What is Somatic Memory?

Somatic memory refers to the body-based memory of past experiences — especially those linked to trauma. Unlike conscious, verbal memory (like recalling a story), somatic memories are felt rather than remembered.

They may show up as:

A tight chest when nothing seems “wrong”

A wave of nausea when someone raises their voice

Freezing or shutting down in situations that seem safe

A sense of dread with no clear reason

This is your body remembering what your mind may not.

Trauma is often stored not just in thoughts, but in sensations, movements, and reflexes that were never completed.

Healing somatic memory means gently listening to the body, building safety, and slowly completing those stuck survival responses — not by reliving trauma, but by reclaiming presence.

Has your body ever remembered something before your mind did?

#SomaticMemory #TraumaInformedCare